Have you ever wondered why your grandparents always emphasized the importance of including organ meats in your diet? Well, for one organ in particular, it seems they were on to something! We're talking about beef liver, a powerhouse of essential nutrients and minerals that can provide significant health benefits when consumed as part of a balanced diet. In this guide, we'll explore the incredible nutritional profile of 100 grams of beef liver and how adding this superfood to your diet can help improve your overall health and well-being. Read on and get ready to unlock the true potential of beef liver nutrition!
Looking For Beef Liver Powder Supplements?
Farmers Gold Premium Organic Beef Liver Powder Capsules
Introducing Farmers Gold - the epitome of natural vitality and nutritional density. We present you with our Premium Organic Grass-Fed Beef Liver Protein Powder in capsule form. A bottle carries 120 capsules, each fortified with 450mg of premium organic grass-fed beef liver powder, providing a concentrated source of key minerals and vitamins: Iron, Vitamin A, and Vitamin B-12.
A product of rigorous quality standards and ethical farming practices, our grass-fed beef liver protein powder is proudly Gluten Free, Hormone Free, and Non-GMO. No short-cuts, no compromises. Just pure, unadulterated, nutrient-rich superfood to fuel your wellness journey.
Perfect Desiccated Liver Powder
Perfect Desiccated Liver Powder, sourced exclusively from grass-fed, hormone-free Argentinean cows, offers a nutrient-dense, high-quality protein boost. It enhances energy, immunity, metabolism, and cardiovascular health, while maintaining healthy cholesterol and blood sugar levels. It's also the only Glyphosate Residue Free liver supplement.
Beef Liver Nutrition 100G Table of Contents
While many people are squeamish about consuming organ meats, they're actually missing out on a whole range of nutrients that are difficult to find elsewhere. A 100-gram serving of beef liver, which is just 3.5 ounces, contains a wealth of vitamins and minerals that are essential for proper bodily function. Here is a breakdown of some of the most vital nutrients you'll find in 100 grams of beef liver.
1. Vitamin A: Beef liver is extremely rich in vitamin A, containing around 16,989 IU (International Units) per 100 grams. This vitamin is essential for maintaining good eye health, boosting the immune system, and promoting healthy skin. The amount present in beef liver is more than three times the daily recommended intake.
2. Vitamin B12: 100 grams of beef liver provides about 83.1 mcg (micrograms) of vitamin B12, making it one of the best sources of this essential nutrient. Vitamin B12 is crucial for red blood cell formation, nervous system function, and DNA synthesis.
3. Iron: With 6.54 mg of iron per 100 grams, beef liver provides an excellent source of this essential mineral. Iron is necessary for transporting oxygen throughout the body, supporting the immune system, and promoting optimal cognitive function.
4. Protein: Beef liver is also an excellent source of protein, offering 20.4 grams per 100-gram serving. Protein is crucial for building and maintaining muscle mass, producing hormones and enzymes, and supporting immune function.
5. Folate: Folate, or vitamin B9, is present in beef liver at around 290 mcg per 100 grams. Folate is essential for red and white blood cell formation, proper cell growth and division, and the synthesis of DNA.
Beef Liver Nutrition 100G Example
To demonstrate how beef liver's nutrients can benefit your health, let's consider a hypothetical case of Jane, a 30-year-old woman experiencing fatigue and difficulty concentrating. Jane has been feeling this way for a couple of months, but she isn't sure what's causing it.
After a thorough evaluation, her doctor finds out that Jane has an iron and vitamin B12 deficiency. To help her combat these deficiencies, her doctor recommends incorporating beef liver into her diet. By consuming 100 grams of beef liver once or twice a week, Jane can improve her iron, vitamin B12, and other essential nutrient levels, alleviating her symptoms and boosting her overall health.
Now that you've witnessed the impressive nutritional profile of beef liver and its potential health benefits, it's hard to deny the value this superfood offers. By incorporating a moderate amount of beef liver into your diet, you can help support your body in its quest for optimal health and well-being.
We hope this guide has enlightened you about the sheer power of beef liver nutrition and has inspired you to give this nutrient-packed superfood a try. Don't forget to share the post with your loved ones and explore our other guides on beef liver powder for more fascinating insights on this incredible organ meat.
Looking For Beef Liver Powder Supplements?
Farmers Gold Premium Organic Beef Liver Powder Capsules
Introducing Farmers Gold - the epitome of natural vitality and nutritional density. We present you with our Premium Organic Grass-Fed Beef Liver Protein Powder in capsule form. A bottle carries 120 capsules, each fortified with 450mg of premium organic grass-fed beef liver powder, providing a concentrated source of key minerals and vitamins: Iron, Vitamin A, and Vitamin B-12.
A product of rigorous quality standards and ethical farming practices, our grass-fed beef liver protein powder is proudly Gluten Free, Hormone Free, and Non-GMO. No short-cuts, no compromises. Just pure, unadulterated, nutrient-rich superfood to fuel your wellness journey.
Perfect Desiccated Liver Powder
Perfect Desiccated Liver Powder, sourced exclusively from grass-fed, hormone-free Argentinean cows, offers a nutrient-dense, high-quality protein boost. It enhances energy, immunity, metabolism, and cardiovascular health, while maintaining healthy cholesterol and blood sugar levels. It's also the only Glyphosate Residue Free liver supplement.
